Diabetes Reset and Wellness

How to Build a Blood-Sugar-Friendly Plate

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/01/2025

Learn how to build a blood-sugar-friendly plate using a simple ½–¼–¼ method. This post breaks down easy swaps, a mini grocery list, and three simple recipes to keep your energy steady and cravings under control. Perfect for anyone with Type 2 diabetes or prediabetes looking for realistic, everyday meals.